If you're new to Tergar, we suggest starting with Anytime Anywhere Meditation, then moving on to Joy of Living.
Anytime Anywhere Meditation (AAM)
A free, five-module introduction to meditation. You can download the Joy of Living app to take it, or join an in-person or online workshop with a Tergar guide at events.tergar.org.
Joy of Living Online
The next step, and our secular program focused on meditation. You can access it in a browser at joy.tergar.org. Levels 1, 2 and 3 are also in the Joy of Living app with your subscription.
We also offer cohorts: groups of people worldwide who take the course together over six months, with weekly live sessions with Tergar guides, for an additional fee.
Vajrayana Online
After Joy of Living, you can continue with Vajrayana Online, which goes deeper into Vajrayana Buddhist practice, philosophy and study.
Live events
Upcoming retreats and events are at events.tergar.org.
Find a local community
Many local groups meet in person, and some offer online practice groups. Find a community or practice group.
Stay in touch
To hear about new programs, join our mailing list. See How do I join Tergar's mailing list?
Learn more
- What is Joy of Living?
- What is the Path of Liberation?
- The Tergar Mandala, which explains how Tergar's organizations relate to each other
Still have questions? Submit a ticket and our team will be happy to help.
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