Most people start with Level 1, even if they've meditated before. Joy of Living has its own arc, and Level 1 sets it up.
The path
- Anytime Anywhere Meditation. A free introduction, if you're just beginning.
- Level 1. The foundation: awareness meditation, and looking within to find calm, happiness and lasting well-being.
- Level 2. Basic goodness: connecting with your true nature of warmth, compassion and joy, and learning to work with difficult emotions.
- Level 3. Innate wisdom: seeing yourself and the world clearly, and resting in the wisdom and compassion of your true nature.
Not sure?
You can talk with a guide about where to begin.
Related articles
- Do I need to have participated in a previous cohort to join a higher-level one?
- Where can I get an overview of Tergar's programs?
Still have questions? Submit a ticket and our team will be happy to help.
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