Meditation is to recognize awareness. When you try to meditate, there will be periods when you are lost in thoughts, and other times when you are aware and in the present moment. Whether you are using a support for the practice, like your breath, or simply resting in awareness, the sign of meditation is that you know what you are doing. In other words, you know you are watching your breath. Meditative awareness can be practiced anywhere, anytime under any circumstances.
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