What to Expect: The Live Session Process
Each live session is designed to be interactive and balanced. Here is the typical flow of our time together:
Check-in (10 min): A brief period to settle in and arrive.
Weekly Teaching (15 min): A short teaching focused on that week’s theme.
Guided Practice (10 min): A led meditation to apply the teaching.
Breakout Rooms (15 min): Small groups of 3–5 people to discuss the practice and theme in a more intimate setting.
Large Group Discussion (10 min): Sharing insights from the small group discussions with the whole cohort.
Q&A (Remainder of session): Time to ask the guides questions about your practice or the curriculum.
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