Joining our weekly live sessions is simple and does not require advanced technical skills.
Step 1: Know Your Time: Check the embedded Google Calendar on your main cohort page or the schedule in your welcome email. Use World Time Buddy to confirm the start time in your local time zone.
Step 2: Log In: Go to joy.tergar.org and log into your account.
Step 3: Navigate to the Cohort: On the right-hand menu, click on your specific cohort (e.g., "Level 2 Cohort 2026").
Step 4: Click to Join: Click the "Join the Session" button. This will automatically launch Zoom.
Pro Tip: You can click this button anytime before the session starts to test if your Zoom is working correctly.
Participation: While you aren't strictly required to have your camera on, we encourage it to help build connections with your guides and fellow meditators.
What to expect during the session: Our sessions follow a structured flow to ensure a balanced experience:
10 min: Check-in and settling.
15 min: Brief teaching on the weekly theme.
10 min: Guided meditation practice.
15 min: Breakout rooms (small groups of 3-5 people).
10 min: Large group discussion to share insights.
Remainder: Open Q&A with the guides.
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